Modern Yoga Guide

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Modern Yoga Guide

SKU: NAB_00005_eBK_SPI Category: Tag:


A Guide to Modern Yoga

What is Yoga?
Movement and Posture
Abdominal and Pelvic exercises
More Abdominal/Pelvic Exercises
Postures for Standing
Back Bending Postures
Forward Bending Postures
More Forward Bending Postures
What Are Twisting Postures?
The Headstand
The Shoulder Stand
Relaxation and Meditation
Yoga and Your Baby
Yoga Resources


Full MRR Included