Description

A Guide to Modern Yoga

What is Yoga?
Movement and Posture
Breathing
Abdominal and Pelvic exercises
More Abdominal/Pelvic Exercises
Postures for Standing
Back Bending Postures
Forward Bending Postures
More Forward Bending Postures
What Are Twisting Postures?
The Headstand
The Shoulder Stand
Relaxation and Meditation
Yoga and Your Baby
Yoga Resources

Full MRR Included